I am still, still in this part where I am crying every day. It is such a relief and so sad and kind of opposite of the person I am: I have, through it all, cultivated a positive world view and firmly believe that things will get better. I am consistently full of hope. Because why not?
Our dog is OK. We have finally managed to finagle his eating and meds so that I'm not cleaning up diarrhea a few times a day. He has his silly smile back and is sleeping in our rooms again. He cannot go for walks, or chase the ball, but he's with us and that, for now, is more than enough.
My father called last night and it was less than stellar. We sort of argued and disagreed and I cried a lot and then just let it stop since there is no real resolution. We talk, but cannot hear each other. And I cannot make them into people they just are not. I love them so much but the things I need from them do not exist. It's like trying to make a bicycle into a bagel. The shapes are there, but they just are not the same thing.
Here is what I am learning: other people are other people. I cannot change them: but I can change myself. I can be true to myself. I am allowed to ask for what I need and if someone can't give it I'm allowed to stop asking. Relationships can change, and so with the heaviest heart I can hold I have come to know that my parents love me to the best of their ability, but they cannot be tender with me. They cannot not tease me and poke fun at me when I'm hurting. My mother will always be loud, and judgmental. She won't feel comfortable enough to not look for the imagined worst in everyone else. My dad will always think I'm trying to tell him what to do when I say out loud how I'm feeling. They both are very self focused. So be it.
Still, inside I come to their defense. Don't talk about them that way. That's not true, I keep saying to myself, over and over. But I know what the truth is.
I am hurting so much about it: I have longed all my life for them to love me without conditions or little cruelties. They love me as they were loved themselves. For them love equals vulnerability which equals opportunity to hurt which means I'll get you before you get me first. I have always dreamed of the mother who enfolded me safe in her arms and said "There there. You're OK." I have always wanted a father who stuck up for me rather than himself. Who was there for me and not so selfish with his emotions. But what they were not given they do not try to give. I have clung to the idea that one day, one day, we will be a relaxed happy family laughing at the dinner table.
We won't.
That will never be with my growing up family.
My mother still hasn't called. My father never once said he was sorry for them leaving the soccer game without saying a word and then letting five days pass with nothing. How can this be? I don't want things like that to be true but they just are. "I am your daughter!" I want to yell in their faces. I want that to mean to them what it means to me. It's not a victimless crime- I am an alcoholic for chrissakes. I was an asshole for many years. Hurtful in more ways than I can count. I have apologized and stayed sober. That's the very best I can do. It can't all just be one long continuous apology.
Getting sober has brought me out into the light. And sometimes it's really bright out here. And the truth hurts and I want to slide safely back into my naked mole rat hole and hide from all the truth that can pummel me relentlessly until I open my eyes to see. And so I cry and sorrow and yearn: "What? What!!!! What do you want with me?"
But I don't hide. I get hats, sunscreen, and friends. I don't drink, and I don't hide. I might be sunburned but dammit, I'm going back out there.
This healing business is hard. It is tough, and relentless, and sometimes breaks me down so far I don't even want to get up.
So life ain't great. It's not the wondrous end to my forty-second year I imagined. But then sometimes things just don't go the way you planned.
But. God. I am here, and I am sober. I am the mother to my loves that I have always wanted for myself. I cuddle and cook and read and play just one more hand of crazy eights. I tell them how glad I am that they're around, how happy I am to be their mom. Not just that I love them, but that I want them and need them and like them. I'm a better companion to my husband every single day. We are finally starting to care for each other and not just be parents and the people who provide. I have reached out and cried and said help me help me to my people who are close friends. I have people I know are back up. I have Universe Amy who is such a blessing to me. We family for each other. We all do. I am brave and strong and beautiful and good with the grace of the folk who help me up when I'm all broken down.
Family is not just the people you are born to- it's the people you can turn to. I am immeasurably grateful for the family I am making for myself. It's getting me through and carrying me on. It makes it so I can mother myself into feeling better.
Thanks y'all.
After many years of casual and not so casual drinking I'm staying sober. Right here in suburbia.
Showing posts with label amends. Show all posts
Showing posts with label amends. Show all posts
Thursday, April 17, 2014
Sunday, January 26, 2014
Amends
When I consider all the things about my alcoholism the one I never think of is the way it affected my husband. How, after years of dealing with me, he might have a part of him that has just given up on me. Then when I think of that I strangle and choke some inside.
It's not only the things I said when I was shit faced, deep in and blacked out; it's the things I said the next day, too. It's how I took out my overflowing anger at myself on the person dearest to me. I was so critical and hard on myself in my own head, it was bound to spill over into my marriage. It was bound to stain us.
It's hard to think of the hundreds of times I've told him "You're doing it wrong" or "You aren't doing it right". I struggle to reconcile the way I feel about him to the way I act about him. It's hard to know that now, even without the booze, I am in the habit of using him as my mental punching bag. This is true when I've had a tough day ("You never blah blah blah") and when I'm feeling extra superior ("You should blah blah blah").
At group on Tuesday I was busy talking about how injured I am by things in our relationship. I was easing my uncertainty by blaming it all on him. My therapist kindly but firmly gave me some perspective. She talked about making amends. She talked about how I'm not the only one who is hurt by my alcoholism. It showed me that as much as I don't want to I have hurt other people with my behavior. Hurt them. Hurt him.
I was crushed by this. My heart crumpled, crippled by the weight of my own persistent ugliness. Sometimes it's too easy to stay in the self centered swirl of alcoholic behavior even when the alcohol part is long gone.
It's one thing to become sober and not drink anymore. It's entirely another to take responsibility for the person you were while you were drinking. Just because the booze goes away doesn't mean the giant life eraser swoops in and undoes all of your already dones.
I came home that day and hugged my husband to me. I looked up into his face. Into his eyes. I said "I'm sorry for all the things I've done. I'm sorry I hurt you, and that I didn't see you were hurting. I can't change it, but I'll try to make it up to you." I gave him the apology not for me, but for him. It felt different. The intention wasn't to heal myself, but to give healing to him.
He smiled his crooked smile at me and pulled me close. "It's OK," he said.
I offered an apology rather than requesting forgiveness. Even though I think my words couldn't possibly have that much weight they can come on bearing tons. The people I love hold all the things I say, all the things I do, and so I need to be care full with them. I still have a long, long way to go. I am still pretty angry inside for reasons I don't really understand. Sometimes I'll be sitting and realize I'm all clenched up and bitching in my head and wonder, "What are you so cranky about?" I wonder if it's because I know I need to work harder, even though I feel like I'm working so hard already.
It has taken me all week to wrap my head around the fact that my drinking affected him deeply, that it can't just be chalked up to having too much to drink and easily blown off. That I hurt someone I love with my careless words, over and over again. That he carries that hurt. That "I'm sorry" helps, but doesn't fix it. That just because I want him to forgive me maybe he just can't yet.
I haven't totally forgiven myself yet, either.
Understanding the hurt I've caused others only deepens the understanding of the hurt I've caused myself. There are amends to be made all around my life. Letters to write. Apologies to offer. Wanting to be someone and being that person are two different things. I have to do the work, untie the knots, comb out the snarls. Push myself to be the woman I am today when I want to go back to the comfort of being old me.
Making amends takes time. Trust takes time. If there's anything sobriety teaches you it's that things take time. (Aghhhhh! Sometimes so much time!) That's OK too.
It's not only the things I said when I was shit faced, deep in and blacked out; it's the things I said the next day, too. It's how I took out my overflowing anger at myself on the person dearest to me. I was so critical and hard on myself in my own head, it was bound to spill over into my marriage. It was bound to stain us.
It's hard to think of the hundreds of times I've told him "You're doing it wrong" or "You aren't doing it right". I struggle to reconcile the way I feel about him to the way I act about him. It's hard to know that now, even without the booze, I am in the habit of using him as my mental punching bag. This is true when I've had a tough day ("You never blah blah blah") and when I'm feeling extra superior ("You should blah blah blah").
At group on Tuesday I was busy talking about how injured I am by things in our relationship. I was easing my uncertainty by blaming it all on him. My therapist kindly but firmly gave me some perspective. She talked about making amends. She talked about how I'm not the only one who is hurt by my alcoholism. It showed me that as much as I don't want to I have hurt other people with my behavior. Hurt them. Hurt him.
I was crushed by this. My heart crumpled, crippled by the weight of my own persistent ugliness. Sometimes it's too easy to stay in the self centered swirl of alcoholic behavior even when the alcohol part is long gone.
It's one thing to become sober and not drink anymore. It's entirely another to take responsibility for the person you were while you were drinking. Just because the booze goes away doesn't mean the giant life eraser swoops in and undoes all of your already dones.
I came home that day and hugged my husband to me. I looked up into his face. Into his eyes. I said "I'm sorry for all the things I've done. I'm sorry I hurt you, and that I didn't see you were hurting. I can't change it, but I'll try to make it up to you." I gave him the apology not for me, but for him. It felt different. The intention wasn't to heal myself, but to give healing to him.
He smiled his crooked smile at me and pulled me close. "It's OK," he said.
I offered an apology rather than requesting forgiveness. Even though I think my words couldn't possibly have that much weight they can come on bearing tons. The people I love hold all the things I say, all the things I do, and so I need to be care full with them. I still have a long, long way to go. I am still pretty angry inside for reasons I don't really understand. Sometimes I'll be sitting and realize I'm all clenched up and bitching in my head and wonder, "What are you so cranky about?" I wonder if it's because I know I need to work harder, even though I feel like I'm working so hard already.
It has taken me all week to wrap my head around the fact that my drinking affected him deeply, that it can't just be chalked up to having too much to drink and easily blown off. That I hurt someone I love with my careless words, over and over again. That he carries that hurt. That "I'm sorry" helps, but doesn't fix it. That just because I want him to forgive me maybe he just can't yet.
I haven't totally forgiven myself yet, either.
Understanding the hurt I've caused others only deepens the understanding of the hurt I've caused myself. There are amends to be made all around my life. Letters to write. Apologies to offer. Wanting to be someone and being that person are two different things. I have to do the work, untie the knots, comb out the snarls. Push myself to be the woman I am today when I want to go back to the comfort of being old me.
Making amends takes time. Trust takes time. If there's anything sobriety teaches you it's that things take time. (Aghhhhh! Sometimes so much time!) That's OK too.
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