You Could Read This

I think you could trade the word "sobriety" for "yoga" and whew. Inhale.

http://www.returnyoga.org/2013/08/21/rage-fear-sadness-fatigue-and-yoga-the-yoga-of-darkness/

May I

We did this meditation at my meeting on Monday. I am saying it and saying it (and winging the third line when I kind of forget how it goes) and it makes me feel good. Here it is:

May I be at peace.
May my heart remain open.
May I know the beauty of my own true nature.
May I be healed.