We did this meditation at my meeting on Monday. I am saying it and saying it (and winging the third line when I kind of forget how it goes) and it makes me feel good. Here it is:
May I be at peace.
May my heart remain open.
May I know the beauty of my own true nature.
May I be healed.
This is beautiful...
ReplyDeleteBeautifuly succinct.
ReplyDeleteI love this!
ReplyDeleteHave never heard this, it's a very beautiful meditation. I have written it down and will say it too :)
ReplyDeleteLove this meditation...a good example of a metta meditation.
ReplyDeleteYou start with yourself and then move on to someone very close that you love, then next an acquaintance, then next a person who you may have some little difficulty with, and, finally, someone who is really yanking your chain!
It's a great, calming and freeing meditation...always perfect done just for yourself in the moment, but taking it out of yourself is a really good practice.